Next 10 Week fitness bootcamp starts September 13 - only 20 spots in each session!

your details

The first 10 bootcampers in each session to register by August 31 receive a FREE Gym/Yoga Bootcamp Bag!

first name
last name

age
e-mail address
phone number

jq fitness mississauga boot camp free t-shirt
 Want to look great while working out? Purchase the limited Fall 2010 edition, I LUV THIS, bootcamp technical t-shirt for $35!

shirt size

Want this shirt for FREE? Sure you do - here's how:
1) Simply refer a NEW bootcamper by entering their name & e-mail below
2) Select your shirt size from the drop down above
3) If they register, you and your friend will receive a FREE shirt!
    (offer only lasts until September 6)

NEW bootcamper's name
NEW bootcamper's e-mail

choose your fall bootcamp

eglinton & mississauga rd

streetsville

Starts September 13

10 weeks - 2X/week
7:00pm - 8:00pm - $299 mon & wed

10 weeks - 3X/week*
7:00pm - 8:00pm - $399 mon \ wed \ sat*

dundas & erin mills pkwy

erin mills

Starts September 13

10 Weeks - 2X/week - 6AM
6:00am - 7:00am - $299 mon & wed

10 Weeks - 3X/week* - 6AM
6:00am - 7:00am - $399 mon \ wed \ sat*

10 Weeks - 2X/week - AM
9:30am - 10:30am - $299 tue & thu

10 Weeks - 3X/week* - AM
9:30am - 10:30am - $399 tue \ thu \ sat*

10 Weeks - 2X/week - PM
6:00pm - 7:00pm - $299 tue & thu

10 Weeks - 3X/week* - PM
6:00pm - 7:00pm - $399 tue \ thu \ sat*

upper middle & trafalgar

oakville

Starts September 13

10 weeks - 2X/week
7:30pm - 8:30pm - $299 mon & thu

10 weeks - 3X/week*
7:30pm - 8:30pm - $399 mon \ thu \ sat*

derry & ontario

milton

Starts October 4

10 weeks - 2X/week
6:45pm - 7:45pm - $299 mon & thu

10 weeks - 3X/week*
6:45pm - 7:45pm - $399 mon \ thu \ sat*


*Saturday classes are held at the Erin Mills location from 9:00am - 10:00am for Erin Mills, Streetsville, Oakville and Milton participants.

physical activity readiness questionnaire (par-q)

For most people physical activity should not pose any problem or hazard. PAR-Q has been designed to identify the small number of adults for whom physical activity might be inappropriate or those who should have medical advice concerning the type of activity most suitable for them.

Common sense is your best guide in answering these few questions. Please read them carefully and check the yes or no opposite the question if it applies to you.

1. Has your doctor ever said you have heart trouble?

 Yes   No 

2. Do you frequently have pains in your heart and chest?

 Yes   No 

3. Do you often feel faint or have spells of severe dizziness?

 Yes   No 

4. Has a doctor ever said your blood pressure was too high?

 Yes   No 

5. Has your doctor ever told you that you have a bone or joint problem such as arthritis that has been aggravated by exercise, or might be made worse with exercise?

 Yes   No 

6. Is there a good physical reason not mentioned here why you should not follow an activity program even if you wanted to?

 Yes   No 

7. Are you over age 65 and not accustomed to vigorous exercise?

 Yes   No 

If you answered YES to one or more questions...if you have not recently done so, consult with your personal physician by telephone or in person before increasing your physical activity and/or taking a fitness test.

If you answered NO to all questions...If you answered PAR-Q accurately, you have reasonable assurance of your present suitability for an exercise test.

last bit of information

promotion code (if any)
how did you hear about jq fitness bootcamp?
what is your current fitness level?
any comments you would like to make?

Please note: Once registered for JQ Fitness BOOTCAMP, there are NO refunds unless accompanied by a medical note. Refunds are subject to a $50 processing fee. JQ Fitness reserves the right to cancel a 10-week BOOTCAMP Session if there are less than 10 registrants. If such a cancellation occurs, you will have the option to move to a different BOOTCAMP session time or your money will be refunded. JQ Fitness reserves the right to move the location of the BOOTCAMP if the conditions at the location are unsuitable or there is a scheduling conflict. You will be notified of a location change before your next session and every effort will be made to keep the location in the general vicinity. By registering for BOOTCAMP, you have read and agree with these conditions.