Next 10 Week fitness bootcamp starts September 13 - only 20 spots in each session!
your details
The first 10 bootcampers in each session to register by August 31 receive a FREE Gym/Yoga Bootcamp Bag!
choose your fall bootcamp
eglinton & mississauga rd
streetsville
Starts September 13
10 weeks - 2X/week
7:00pm - 8:00pm - $299
mon & wed
10 weeks - 3X/week*
7:00pm - 8:00pm - $399
mon \ wed \ sat*
dundas & erin mills pkwy
erin mills
Starts September 13
10 Weeks - 2X/week - 6AM
6:00am - 7:00am - $299
mon & wed
6:00am - 7:00am - $399 mon \ wed \ sat* 10 Weeks - 2X/week - AM
9:30am - 10:30am - $299 tue & thu 10 Weeks - 3X/week* - AM
9:30am - 10:30am - $399 tue \ thu \ sat* 10 Weeks - 2X/week - PM
6:00pm - 7:00pm - $299 tue & thu 10 Weeks - 3X/week* - PM
6:00pm - 7:00pm - $399 tue \ thu \ sat*
upper middle & trafalgar
oakville
Starts September 13
10 weeks - 2X/week
7:30pm - 8:30pm - $299
mon & thu
10 weeks - 3X/week*
7:30pm - 8:30pm - $399
mon \ thu \ sat*
derry & ontario
milton
Starts October 4
10 weeks - 2X/week
6:45pm - 7:45pm - $299
mon & thu
10 weeks - 3X/week*
6:45pm - 7:45pm - $399
mon \ thu \ sat*
*Saturday classes are held at the Erin Mills location from 9:00am - 10:00am for Erin Mills, Streetsville, Oakville and Milton participants.
physical activity readiness questionnaire (par-q)
For most people physical activity should not pose any problem or hazard. PAR-Q has been designed to identify the small number of adults for whom physical activity might be inappropriate or those who should have medical advice concerning the type of activity most suitable for them.
Common sense is your best guide in answering these few questions. Please read them carefully and check the yes or no opposite the question if it applies to you.
1. Has your doctor ever said you have heart trouble?
Yes No
2. Do you frequently have pains in your heart and chest?
Yes No
3. Do you often feel faint or have spells of severe dizziness?
Yes No
4. Has a doctor ever said your blood pressure was too high?
Yes No
5. Has your doctor ever told you that you have a bone or joint problem such as arthritis that has been aggravated by exercise, or might be made worse with exercise?
Yes No
6. Is there a good physical reason not mentioned here why you should not follow an activity program even if you wanted to?
Yes No
7. Are you over age 65 and not accustomed to vigorous exercise?
Yes No
If you answered YES to one or more questions...if you have not recently done so, consult with your personal physician by telephone or in person before increasing your physical activity and/or taking a fitness test.
If you answered NO to all questions...If you answered PAR-Q accurately, you have reasonable assurance of your present suitability for an exercise test.
last bit of information
Please note: Once registered for JQ Fitness BOOTCAMP, there are NO refunds unless accompanied by a medical note. Refunds are subject to a $50 processing fee. JQ Fitness reserves the right to cancel a 10-week BOOTCAMP Session if there are less than 10 registrants. If such a cancellation occurs, you will have the option to move to a different BOOTCAMP session time or your money will be refunded. JQ Fitness reserves the right to move the location of the BOOTCAMP if the conditions at the location are unsuitable or there is a scheduling conflict. You will be notified of a location change before your next session and every effort will be made to keep the location in the general vicinity. By registering for BOOTCAMP, you have read and agree with these conditions.
