Get that kick-in-butt you need to see amazing results this Fall!
You can lose up to 20 inches and 20lbs. off your body in just 10 weeks.
Get yourself in amazing shape this Fall so you will look and feel better! If the 'gym routine' or other diet and workout plans have not achieved the results you have been looking for then jq fitness bootcamp is for you!
This 10-week outdoor fitness and nutrition program in Mississauga, Oakville & Milton will motivate, guide and challenge you to help you achieve your goals. You will lose pounds and trim inches off your body! Gain muscle strength, increase your energy and endurance and have fun doing it!
Suitable for all fitness levels
These is no need to be intimidated if you feel that your fitness levels are “less than desired”. Soon, being out of shape will be a thing of the past! The program is designed to be progressive in nature so that each week builds on the last and each day offers a new challenge. NO MORE BORING WORKOUTS! Options and modifications are given to suit the needs of all participants.
The key to a healthy and great-looking body
Education, motivation and consistency are keys to obtaining a healthy and great-looking body.
You are guided, motivated and held accountable for over
Don't miss out
There are only 20 spaces available in each Fall session starting September 13! Our Summer locations sold out so register now to avoid dissapointment! Refer a NEW bootcamper by September 6 and receive a FREE technical bootcamp t-shirt for both you and your friend!
"Bootcamp changed everything... results came so fast, I couldn't believe it... Working in a group is much more fun and motivating than trying to do it alone. I haven't felt this good in years!!!" - Joanne P.
» Read what other bootcamp participants are saying!
"Joining and coming to bootcamp is the best thing that I have done in my life! I LUV to see what I can do next and what I can challenge myself to do." - Joanne F.» Read what other bootcamp participants are saying!
choose your fall bootcamp
only 20 spaces available per session!
oakvilleupper middle & trafalgar 10 weeks starts September 13 |
PM Session - mon & thu |
streetsvilleeglinton & mississauga rd 10 weeks starts September 13 |
PM Session- mon & wed |
erin millsdundas & erin mills pkwy 10 weeks starts September 13 |
6AM Session - mon & wed |
miltonderry & ontario 10 weeks starts October 4 |
PM Session- mon & thu |
What type of fitness program is bootcamp?
jq fitness bootcamp is a 10 week fitness and nutrition program incorporating strength training, cardio work, core training, kickboxing, circuit training, short distance running, calisthenics, nutrition tips, weight loss tips and more!
Individual fitness assessments are taken at the beginning, midway and at the end of each 10-week session to help you track your progression and goals.
Upon registration, each participant receives a jq fitness bootcamp Food & Activity Journal to help keep you accountable. Inside are meal and snack ideas, easy to track daily food intake and recommended exercises for your non-bootcamp days. Research shows that those who track their food intake are 65% more successful in their weight loss goals.
You can choose to attend from any of the AM or PM sessions offered during the week in case you have to change up your schedule.
What kind of equipment do you need
The only equipment you need is:
- a yoga mat or large beach towel
- a stability ball (introduced around the 3rd week)
- a set of 7-10lbs. dumbbells
- a water bottle and workout clothes as you are going to sweat!
All other equipment including medicine balls, free weights, resistance bands, etc. are provided for you.
What to expect and why bootcamp over going to a gym?
EXPECT RESULTS! We have seen many participants lose up to 20lbs and others have shed up to 30 inches off their bodies. Other participants comment how great they feel and that they are in the best shape of their lives!
Each session is lead by a certified personal trainer, group fitness and kickboxing instructor as well as a nutrition & wellness specialist.
Limited participants per session for a personal and interactive experience.
Each one hour session will incorporate a wide range of exercises geared towards challenging your muscles in different ways so that you keep progressing and never reach the dreaded 'plateau' in your program.
You don't have to worry about your workout schedule - a killer workout session awaits you each time! Each session will complement the previous one.
It’s a fact, you always workout harder when you are being guided and motivated by someone else and surrounded by other like-minded people.
Gyms do not hold you accountable for your attendance or your nutritional habits. You want to see results, don’t you? jq fitness keeps you accountable!
