read what bootcamp participants have to say about jq fitness bootcamp!
"BOOTCAMP and Johanna taught me a lot about my fitness level and my diet. I was able to increase my endurance, drop pounds and inches and feel better, both physically and mentally. I enjoyed challenging myself and felt a great sense of accomplishment even half way through! Definitely a must!" - Michelle B.
Bootcamp beats working out on your own. It's nice to come every session and the instructor(s) not only know your name but also care about your fitness progress. It is very motivating and you never know what each week will bring! - Candace K.
"I've been trying to motivate myself to exercise and lost weight and going nowhere. With just these 2 days a week, following the meal guidelines and extra exercises on off days, I lost 12 pounds! I have enough energy, strength and motivation to keep going!" - Frank F.
I knew I needed to make a change in my life but I didn't know how to begin that would not be to overwhelming for me. Through bootcamp and nutrition, Johanna was able to guide my stubborn self in ways that were constantly challenging yet encouraging. I have seen a noticeable improvement. The thing is, this is not a crash diet or easy fix. Johanna provides a change in approaching fitness and nutrition that complements your lifestyle. Words cannot express how grateful I am to her. - Helen P.
Fantastic workout! You exercise in a group but it feels like you have a personal trainer at all times. I love exercising outdoors, the variety of exercise and the diet and nutrition tips. - Maria R.
"Love this program! The boot camp is really the kick in the rear I needed to get me back on a routine workout schedule. The best thing about this program is the variety it provides. I love being outside so this type of exercise is perfect for me. Exercising outside with a great, like-minded group of people and an awesome instructor (thanks Johanna for kicking our butts!!) has given me energy and drive to reach my goals of being healthier and more fit! Thanks so much! " - Aleks S.
After having two children in as many years and really letting my fitness regime go – I was in need of a boost. Johanna and her bootcamp class was just what I needed – motivating and effective! As a much happier, fit and energetic mom, I would highly recommend JQ Fitness' Bootcamp program. - Charmaine
"After 6 years of university and physical inactivity, I had been left with some terrible eating habits and constantly feeling lethargic and unhappy. Once a week fitness programs left me feeling extremely frustrated, so this boot camp jump started both a healthy lifestyle and an accountabilty that ensured success. Now friends and family are constantly commenting on the noticeable changes!" - Ashley L.
I was hesitant toward trying Bootcamp. But Johanna and Jeff made the experience wonderful! They are very motivating, helpful and friendly. - Christina M.
"I would recommend JQ Fitness BOOTCAMP to anyone who is looking to be motivated, have their body challenged and have fun and making friends at the same time. Although sometimes exhausting, I love the classes, the idea of BOOTCAMP and the booklet recommending daily exercise." - Sophia K.
"Great, challenging workout. Encourages you to push yourself. Johanna, the leader, is tough, motivational and relentless." - Angela D.
"Johanna is awesome. She makes the BOOTCAMP experience enjoyable. You get the workout you want without the scary drill sergeant right behind you. She pushes but only when she feels you can go harder, further, faster, etc. BOOTCAMP was amazing." - Schuyler H.
"After taking over a year off from any consistent exercises program, mostly because of kids activities and juggling work schedules, I really needed something to get me going again. BOOTCAMP has definitely done what I needed - I feel energized, fitter and happier than I have in awhile. Thanks Johanna" - Donna C.
I really enjoy the group environment, all the different activities and the positive motivation. I find it easier to get out of the house to come to Bootcamp then go to a gym. - John O.
Amazing class! I have never been happier with my fitness level – NEVER BORING! - Yasmine S.
Bootcamp has been a wonderful experience. One never knows what Johanna has planned next and it's always something new! There are a wide variety of people with different physical abilities and reasons who have joined bootcamp and Johanna connects with and motivates each one individually! I would highly recommend bootcamp to anyone who is serious about getting fit! - Evelyn S.
I have had a great time! It was everything I was looking for and more! I would recommend JQ Fitness Bootcamp to anyone. - Kelly C.
Before I started bootcamp, I had turned into a couch potato – emotionally eating and gaining a lot of weight. It really bothered me and yet I just couldn't seem to stop myself. It was a vicious circle, the more I ate – the more I gained and the more I gained – the more I ate. I was tired all the time and had no energy to do anything. My daughters were very concerned and very upset. Bootcamp changed everything, especially after the mid point evaluation. When I saw that I had lost 11 lbs. and 18.5 inches after 5 weeks, I was shocked! It gave me the motivation to keep going. Results came so fast, I couldn't believe it. Following the “eating healthy”, not eating after 7:00pm and the exercise is definitely the answer. Working in a group is much more fun and motivating than trying to do it alone. I haven't felt this good in years!!! - Joanne P.
I really enjoyed the bootcamp. I love the fact that it is outdoors and notice the inches I am losing and the way I feel in my clothes. I think that Johanna really knows her stuff. I also like the variety and that each week is different. The “shopping trips”, I find, are really informative. - Bernarda G.
"I would highly recommend JQ Fitness BOOTCAMP for anyone who wants to get off the couch and improve their health. The workouts are challenging and varied so you never get bored. Exercising with a group is fun and the camaraderie helps keep you going. Classes feel as if you have your own personal trainer in a fun, fast-paced environment. I feel muscles that I never knew I had! Johanna is a perfect instructor for boot camp. She offers various levels of exercies for people of different fitness levels - intense or a little more gentle - both are possible here. She's fun and a good motivator too. Johanna knows her stuff!" - Chris K.
"Thank you for a great BOOTCAMP experience! You have been a fantastic instructor and an excellent motivator. I like the variety of exercises. I'm always kept guessing what's going to happen next! I would definitely take this BOOTCAMP courses again with Johanna! Great Job!" - Michelle W.
"It's Johanna's enthusiasm, organization skills and variety of activities that makes BOOTCAMP work well. She provides good, specific instruction and challenges people at their individual level." - Karen D.
A nice change from the routine of the gym! Changing exercises kept me on my toes and motivated. Nice to be outside. - Sandi S.
I was suffering from a bunch of health problems for a few years. I did not know how to get back in shape. When my sister-in-law told me about Bootcamp... I said why not. Oh the push-ups & burpees – geesh – I did't know what those were and now I can't get enough of Bootcamp! Needless to say that I'm really glad that I joined. Now here after my third time, I can honestly say that I am fit and my doctor is really happy with the results. - Priscila H.
"I like your toughness, it makes me not want to disappoint you. You are always so well prepared for the class. It shows how serious you take it and that makes ME take it serious." - Sandra U.
Joining and coming to bootcamp is the best thing that I have done in my life! I love to see what I can do next and what I can challenge myself to do. - Joanne F.
Johanna is an awesome instructor. She motivates and challenges participants to achieve optimal fitness levels. Even when you are sweating and out of breath, bootcamp is still fun. I love it! - Sue M.
Excellent way to improve overall fitness performance, mentally and physically. Thank you. - Greg M.
It has been really a great experience. Bootcamp is a good opportunity for changing bad habits in life such as poor exercise and food intake. It is good to share these changes with other people. - Luis O.
I truly enjoyed the bootcamp as each class was different and challenged me. I thought it was great how Johanna incorporated our surroundings into class – like the rock step-ups. You could easily follow a routine at home with little or no equipment. Johanna also gave alternative exercises or form for those who needed more or less of a challenge. The nutrition plan was also very easy to follow and recording it made you aware of what you are eating each day. - Patti A.
