jq fitness logo 2008 Summer Fitness BOOTCAMP in Erin Mills,Mississauga starts July 8th
jq fitness - running clinics in mississauga - learn to run, 10k, half marathon
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Have fun and get energized by working out with a group of particpants

Let Johanna of jq fitness come to your work, school, home or institution and energize your group as you all workout together. Johanna is a Certified Fitness Instructor that has taught thousands of people over the past 10 years. Let her energy uplift you as you burn off those calories. Below is a sampling of the variety of class types you can choose from:

Group Fitness Classes

Core Body Conditioning
Fusion Fitness
Kickboxing
Parent & Tot Classes
Power Strolling with Baby
Power Walking
Running Clinics (Learn to Run, 10K, Half-Marathon)
Sports Conditioning
Stability Ball (Beginner or Advanced)
Strength Training
Water Running
Yoga Stretch
Power Yoga
Yoga for Runners



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