jq fitness – on the ball. on track.

Johanna of jq fitness incorporates a unique blend of fitness and nutritional knowledge packed with enthusiasm and motivation to help you see weight loss results, reach your fitness goals and achieve a balanced healthy lifestyle.

Serving Mississauga, Oakville, Milton and Burlington, jq fitness specializes in one-on-one personal fitness training, fitness boot camps, running clinics and customized fitness presentations. The training, coaching and teaching that can be provided will show you how to integrate a fit and healthy lifestyle into your daily routine.