JQ Fitness incorporates a unique blend of fitness and nutritional knowledge packed with enthusiasm and motivation to help you see weight loss results, reach your fitness goals and achieve a balanced healthy lifestyle.

Serving Mississauga, Oakville, Milton, Brampton, Burlington and Hamilton, JQ Fitness specializes in one-on-one personal fitness training, fitness boot camps, running clinics and specialized small group fitness classes. The training, coaching and teaching that can be provided will show you how to integrate a fit and healthy lifestyle into your daily routine.

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What we offer

iluvthis Bootcamp

Our fun, fat sizzling 40 minute workouts that deliver SERIOUS results fast! This fitness and nutrition program is designed to motivate, guide and challenge you to help you achieve your goals.


Our team of certified personal fitness trainers have been successfully training people in the Greater Toronto Area for over 15 years. Offering in home and in condo services, we can work with you to build a program that meets your specific needs and ensure you're staying motivated and making progress.

Small Group

Our programs vary from core work to resistance training to high-intensity intervals that will strengthen your body, build endurance and target your major muscle groups. Taught by one of our friendly, energetic and fully certified instructors, our group fitness classes will have you having fun and sweating it out!

Contact Us

Phone: 1.888.746.9449
Twitter: @jqfitness

Promoting Fitness & Health in Brampton | Burlington | Etobicoke | Hamilton | Milton | Mississauga | Oakville